Looking for an alternative to conventional wheat flour? Health Ranger Select Organic Tigernut Flour brings a naturally sweet, subtly nutty flavor to everyday baking and makes a smart addition to your preparedness pantry.

Made from organic tigernuts, it's naturally gluten-free, grain-free and nut-free, so it's a great fit for anyone exploring alternatives to wheat or nut-based flours. Use it in cookies, muffins, pancakes, pastries and other homemade treats, or try new gluten-free recipes with the whole family.

Quality and purity always come first at the Health Ranger Store. Our Health Ranger Select Organic Tigernut Flour is:

• Certified Kosher and Organic
• Naturally Gluten-Free, Grain-Free and Nut-Free
• Non-GMO and Plant-Based
• Available in convenient 10 oz pouches and #10 cans
• Lab tested for glyphosate, heavy metals and microbiology

A premium alternative to all-purpose flour, it belongs in both your everyday kitchen and your long-term food storage.

Glyphosate-Tested

This product is verified A+++ based on glyphosate analysis standards published at www.GlyphosateTested.com. This means the product has been tested via triple quad mass spec (LS-MS-MS) and conforms to the glyphosate / AMPA limits required for an A+++ rating as described at www.GlyphosateTested.com.

Low Heavy Metals Verified!

This product is verified A++ according to the heavy metals standards published at www.LowHeavyMetalsVerified.org This means the product has been tested via ICP-MS and confirmed to meet the limits for an A++ rating as described at LowHeavyMetalsVerified.org.

Despite its name, tigernut (Cyperus esculentus) isn't a nut. It's a small, edible tuber also known as chufa, yellow nutsedge, nut grass and earth almond. These wrinkled tubers are carefully harvested and milled into a fine, light golden-brown flour with a naturally sweet, subtly nutty flavor that adds distinctive taste and texture to your homemade recipes.

Because it's gluten-free, grain-free and nut-free, tigernut flour makes it easy to accommodate specific dietary preferences, experiment with gluten-free baking or simply add more variety to your pantry.

Organic tigernut flour offers more than a gluten-free swap for wheat flour. It naturally provides dietary fiber, prebiotic fiber, essential minerals and beneficial plant compounds that complement a balanced diet.

Fiber is a standout. A quarter-cup serving may provide up to 10 grams of dietary fiber, including prebiotic fiber that helps nourish beneficial gut bacteria and supports overall digestive health.**

Tigernuts also naturally contain:

• Essential minerals: Iron, phosphorus, magnesium, zinc, potassium and calcium
• Naturally occurring fatty acids: Oleic acid and omega-6 fatty acids
• Vitamins: B6, C and E
• Plant compounds: Naturally occurring polyphenols and other antioxidant compounds

This combination makes tigernut flour an easy way to add variety and naturally occurring nutrients to your everyday meals.

From pancakes and muffins to cookies and other homemade favorites, tigernut flour's gentle sweetness and nutty flavor make it easy to bring plant-based nutrition into your kitchen without relying on wheat flour.

Bake your favorite treats: Add Health Ranger Select Organic Tigernut Flour to cakes, cookies, biscuits, muffins, breads, pastries and desserts for a naturally sweet, subtly nutty twist.

Get creative with gluten-free baking: Looking for an alternative to almond flour or all-purpose flour? Try tigernut flour in pancakes, tortillas and other homemade favorites. Some recipes may need adjustments to get the texture just right.

Elevate everyday meals: Stir it into breakfast cereals, porridge, pancake mixes and even soups for a hint of natural sweetness and nutty character.

These salty-sweet cookies are an easy gluten-free treat for anyone with food sensitivities or looking for wholesome snack alternatives. Share them with friends and family, or keep a batch on hand for snacking.

Makes about 9 cookies.

Ingredients:

Instructions:

• ½ cup Health Ranger Select Organic Tigernut Flour
• ¼ cup Health Ranger Select Premium Manuka Honey MGO 514+ (15+ NPA)
• ½ cup organic tahini
• 3 Tbsp. water
• 1 Tbsp. organic flaxseed meal
• 1 tsp. baking soda
• 1 tsp. baking powder
• 1 pinch Health Ranger Select Pink Himalayan Salt Fine Ground

1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
2. Make a "flax egg" by thoroughly mixing the water and flaxseed meal in a small bowl.
3. Refrigerate the flax egg for 5 minutes.
4. In a separate bowl, mix the tigernut flour, baking soda and baking powder.
5. Add the flax egg, manuka honey, tahini and salt to the dry ingredients. Mix until the dough reaches a cookie-dough consistency.
6. Shape the dough into about nine cookies and place them on the lined baking sheet.
7. Bake for 10 minutes.
8. Let cool on a cooling rack, then enjoy.

We've gone above and beyond to secure a new lot of Health Ranger Select Organic Tigernut Flour, made from carefully selected organic tigernuts and naturally containing dietary fiber, iron and other nutrients.

• Available in convenient 10 oz pouches and #10 cans
• Certified Kosher and Organic
• Naturally Gluten-Free, Grain-Free and Nut-Free
• Non-GMO and Plant-Based
• Lab tested for glyphosate, heavy metals and microbiology

It's a versatile staple for gluten-free baking, everyday meals and a well-stocked preparedness pantry.

Why Customers Love Our Organic Tigernut Flour, Gluten Free, Grain Free and Nut Free

Organic Tigernut Flour, Gluten Free, Grain Free and Nut Free available in:

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**These statements have not been evaluated by the FDA. This product is not intended to treat, cure or diagnose any diseases.

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